Pay Attention To What Makes You Feel Optimistic
　　留意积极的事物

　　Do you feel more positive when the collective mood is positive? The flowers are bright, the neighbors look happy, the dog's tail is wagging. "Try to really tune in to what you're thinking and feeling in the moment," suggests Maddux. "If you're feeling good, try to understand what brought you there and how to get there again."
　　当周围都是积极情绪的时候，你有没有感到更积极呢？花儿是美丽的，邻居们看上去很开心，小狗朝你摇着尾巴。“试着沉浸到当时你所想和感受的气氛里，”Maddux建议说，“如果你感觉不错，努力去了解什么把你带到这个氛围中，如何再次营造这种分为。”

　　Reward Yourself
　　犒赏自己

　　If you've been working extra hard on a weeks-long project or prepping nonstop for a big interview, reward yourself with a treat at the end of the process, no matter the outcome. Having something to look forward to increases optimism.
　　如果你一直加班工作完成一个长达几周的计划，或是一直不眠不休地准备一个重要的会面，当一切完成之后，无论结果如何，都记得犒劳一下自己。心里有所盼望会增加乐观感。

　　Strive For Real Conversations
　　真正的谈话

　　Sure, making small talk is good for fostering social connections. But having substantive interactions is what actually gives people a greater sense of well-being, according to a 2010 study from the University of Arizona. While there may not be time each morning to have deep philosophical conversations with the guy who swipes your security badge, reaching out to a close friend or spouse can go a long way toward fostering optimism.
　　根据亚利桑那州大学2010年的研究，进行小谈话会明显增进社会关系。但是有着稳定长久的交流才真正给人带来好的感觉。也许不是每个早上都有足够的时间让你和值得信赖的人进行深度的哲学性交谈，和亲密的朋友接触可以持久提高乐观度。

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